Nutrition is your key to healthy skin. Skin can be affected both internally by nutrition and externally by what you apply to it. If you have an unhealthy diet, your skin will reflect this, regardless of how many nutritious products you cleanse and apply to your skin.
Key Nutrients that your skin will love
Antioxidants: Are found in fruits and vegetables. In particular, beta-carotene and Vitamins A, C, and E can stop the damage caused by free radicals. These molecules can harm skin cells and cause signs of ageing. Antioxidant rich foods include artichokes, blueberries, gogi berries, grapefruit, kale, pecans, strawberries, spinach, peppers and dark chocolate.
Omega-3 Fatty Acids: keep your skin strong and able to protect from pollutants and damaging substances. Omega-3 Fatty Acid rich foods include almonds, avocados, brussels sprouts, broccoli, canola oil, chia seeds, eggs, flax seeds, firm tofu, fish (salmon, sardines), kidney & navy beans, mangoes, oysters, peanuts, spinach & walnuts.
Water: Your skin cells and body rely on water to keep you hydrated. Dehydrated skin looks dull, wrinkly, dry and unhealthy.